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1. Eat during certain time:

It was considered: Have a bite. Being supported with small portions during the day at hunger first signs, you keep vital forces and energy.

Actually: Adhere to the schedule. The heat exchange system is accurately adhered to other rhythms including a cycle a dream-wakefulness, and also by the time of most energy taking actions – for example, fitness club after day of work. If you do not follow the food intake schedule it is fraught with fast fatigue, professionals consider. A chaotic food conducts to gluttony, experts warn.

Plan morning (and including a breakfast) since evening, giving, thus, to new day obviously positive impulse. Take a lunch with yourself if your office day does not allow leaving from a desktop during lunch time. Prepare some dishes in week-end, quickly heating it up and it will not give you possibility to get off with the established schedule. Thus, you will have enough forces for after-dinner game in badminton

2. Meditate short sessions

It was considered: Meditation makes sense, if the session has duration not less than 20 minutes.

Actually: Achieve positive result by means of short sessions.

“Relaxing within any three minutes, you can achieve removal of stressful symptoms, such as muscular pressure and narrowing of blood vessels, and also to raise level of endorphins”. Sessions of “fast meditation” can be spent the whole day long as it does not demand especial time expenses.

Find a secluded place where you will not disturb. If it is a question of office, it is possible to take cover in a toilet room. Sit down and close your eyes. Listen to your breath: as you slowly inhale and exhale. Intrusive ideas visually transform into clouds. Then present something doing you happy. It can be a place where you had a rest, the person whom you love, or any pleasant to you employment.

3. A breath of fresh air at the moment of activity decrease:

It was considered: the After-dinner somnolence? Have a sleep.

Actually: Arrange to yourself “solar therapy”. Solar beams during the day can be of use the same kind of activity, as well as at awakening. The majority of people feels activity recession later 17-18 hours after when they fell asleep last night.

Leave on short walk. It can be everything, everything – a business call by a mobile phone, a campaign to the nearest branch of your bank. And on a note: the special equipment is already made for the offices, changing light level indoors depending on time of days.

4. Submit the Olympus with music:

It was considered: remunerate yourself to persistent works with something sweet and delicious.

Actually: Cheer up by means of pleasant to you music. Physical activity is great for keeping vivacity of spirit and to behave a fine way in a tone. But what to do, if you already have got tired for all these jogs and walks? It seems, no forces can pull down you from a sofa and make you to go to the park? Try to put ear-phones and to include a player as it will help you to get p from the bed. Music simply will help to forget about weariness. According to research, the volunteers training under music within 30 minutes, felt that they “have not given all the best completely”, unlike a result of the same training, but without music underneath.

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