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What to do, if by the evening the mood sharply falls, feet, and in a body weight ache? How to lift the vitality?

Conditions of evening over fatigue and tired indisposition do not need to be confused to chronic weariness which is illness. It is necessary to divide these concepts accurately: weariness, because that there was an unlucky day, and a constant condition of weariness and an indisposition. Since the morning – a grave condition and whining mood. And every morning it seems last morning to a life.

How to help yourself in the evening after the working day to get rid of day weariness, to overcome apathy and over fatigue symptoms? Whatever reason of weariness was, first of all it is not necessary to sit down a table and to accept food. Before an evening meal it is recommended to relax, have a rest and calm down. Because process of food intake and digestion demands considerable expenses of energy. If you “will attack” on meal, it is even worst for you, you want to sleep, and evening house affairs won’t be fulfilled.

I offer some councils which performance will not demand more than 20 – 25 minutes and will bring appreciable simplification.

Having come back from work to home, be engaged in doing some activities – for certain you have got tired. The pain in feet very badly operates on mood. Coming nearer to the house, we dream of that, as though faster to take off shoes, to throw off elastic stockings, to walk barefoot or to climb in soft slippers. And make.

After that it is better to go at once to a bathroom but if there are no forces originally accept convenient horizontal position, lift feet and lean them about a wall under as much as possible big corner. Such five-minute rest will cause blood outflow. As a result the weariness partially will pass in feet also you will feel some simplification.

Foot contrast baths will occupy from you too no more than five minutes. Trays improve blood circulation. Take two basins: with hot water – temperature nearby 40оС and cold water – not above 30оС. Lower feet in hot water for some seconds, then – in cold. Repeat this procedure 3-4 times.

Simply hot foot bath for calm of feet is possible. Pour in a basin of hot water. In cooling down water add hot water that the temperature did not vary. Add any grass – a chamomile, a sage, lavender, valerian. Prepare infusions of grasses as follows: two table spoons of the dry crushed grass fill in with one liter of abrupt boiled water, insist not less than thirty minutes, filter and add to warm water. To draw grasses it is better in the morning, they always should be near at hand. It is better to put a basin in a bathroom that is in the small closed space which will quickly be filled with flavored grassy steams. Through breath by steams of grasses the nervous system calms down. Passes fatigue. There are forces. It is not necessary to take hot baths, if at you varicose expansion of veins.

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