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Have got tired of bad mood? Buy a red handbag:

Our color perception influences many processes in an organism. And improve state of health we can, correctly having chosen color of clothes, anyway, so the doctor of psychology Varner Brenner from the Munich University confirms.

For working capacity and mood increase red color in clothes perfectly approaches. It is unessential to dress a red jacket, enough bright accessory – a scarf, for example, or handbags.

You began to be irritated in each occasion, are tired, at you a small appetite – dress yellow things.

If suffer a bronchial asthma or have picked up bronchitis you should buy clothes in orange tones.

Heart aches a bit, the head cracks, eyes began to get tired strongly? Add in outfit green colors.

Problems with a skin – put on the blue color more often.

At a pain in a stomach, gripes will facilitate a condition the dress of dark blue color. And if have chilled kidneys, muffle in a violet sweater.

To your work place take a green apple:

To cope with “energy crisis” within the working day will help:

Apples, it is better green with sourish taste –there is in them a lot of iron and vitamin C; At the general weakness – a cluster of grapes or a grapefruit; To say goodbye to a sad kind products, vitamin-rich Е, With, beta carotene and selenium will help. By the way, often nervous exhaustion can be caused accumulation of free radicals. Selenium operates as an antioxidant and stimulates development of special enzyme which helps to split and deduce oxidation products from an organism. The best natural sources of selenium are wheat and an oats, mushrooms (without vinegar), nuts, an asparagus, vegetable marrows, bush pumpkins, a celery and seafood, especially mussels and oysters.

Do not force yourself to have fun “compulsorily”:

We spend the lion’s share of energy empty because we are not able to dispose our time competently.

– Learn to plan each concrete day, instead of hammer in head thoughts on affairs which are coming in a week.

– Do not do ten affairs at once. Better easy to sit and five minutes to think: that it is more important, and that it is possible to postpone, than to rush with porridge in a head and nothing to be in time.

– You cannot be accepted for good reason in any way which seems to you very important, postpone it any day. Think: whether this business if you have a possibility it is important to postpone? Perhaps costs while about it to forget and be engaged in something more productive, than reflexions.

– Do not punish yourself on trifles. Sit down on «an intellectual diet»: learn not to pay attention to small roughnesses and platitudes of a life.

– Do not spend mental energy for people whom you do not respect, extinguish in yourself fury flashes.

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